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Over 35 Classes a week with over 12
different instructors weekly!
Personal Training available upon request.
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Click here for:
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Abs
An intense abdominal workout.
B-Fit
Tone it up using a stability ball, resistance bands and body bars.
Cardio Boot Camp
A combination of strength training, aerobic conditioning,
plyometrics, and calisthenics.
Yogalates
Combination of Yoga and Pilates.
Get-On-The-Ball
A body-toning workout using a
stability ball for balance and core conditioning.
Interval Training
Intervals of aerobics and resistance
training for maximum effectiveness.
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Mix-It-Up
Anything goes...any requests?
Non-Stop
Just what if sounds like: a non-stop
aerobic and toning workout.
Pilates
A workout incorporating core strength,
stretching, and breathing techniques.
Spin
An indoor stationary cycling workout.
Yoga
A combination of breathing,
stretching, and breathing techniques.
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