Summer Class Schedule 2011
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aerobic/Sculpt
Lorraine
8:30-9:30
Spin
Amy
5:30 – 6:30
Yoga
Denise
5:45 – 6:45
Yoga
Denise
8:30 – 10:00
Pilates
Linda
8:00-9:30
Yoga
Ruth/Christine
8 – 9:15
Spin
Barbara
8:00-9:00
Abs
Stacey
9:30-10:00
Spin
Jomarya
7:30 – 8:30
Aerobic/Sculpt
Lorraine
8:30-9:30
Stretch/Sculpt
On the Ball
Marie
10 – 11
Zumba
Linda
9:30 – 10:00
Spin
Jomarya
9:30 – 10:30
Pump
Barbara
9:00-10:00
Yoga
Christine
10:00-11:30
Aerobic/Sculpt
Jomarya
8:30 – 9:30
Pilates
Marie
9:30 – 10:30
Chair Yoga
Denise
11- 1
Abs
Stacey
10 – 10:30
Aerobic/Sculpt
Jomarya
10:30-11:30
Pilates
Marie
10 – 11
Boomercize
Marie
11:30 – 12:30
Abs/Stretch
Jomarya
10-11
Boomercize
Marie
10:30 – 11:30
 
Interval Training
Stacey
10:30 – 11:30
Stretch/Sculpt
on the Ball
Marie
11:30-12:30
Super Sculpt
Stacey
11 - 12
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aerobic/Sculpt
Lorraine
8:30-9:30
Spin
Amy
5:30 – 6:30
Yoga
Denise
5:45 – 6:45
Yoga
Denise
8:30 – 10:00
Pilates
Linda
8:00-9:30
Yoga
Ruth/Christine
8 – 9:15
Spin
Barbara
8:00-9:00
Abs
Stacey
9:30-10:00
Spin
Jomarya
7:30 – 8:30
Aerobic/Sculpt
Lorraine
8:30-9:30
Stretch/Sculpt
On the Ball
Marie
10 – 11
Zumba
Linda
9:30 – 10:00
Spin
Jomarya
9:30 – 10:30
Pump
Barbara
9:00-10:00
Yoga
Christine
10:00-11:30
Aerobic/Sculpt
Jomarya
8:30 – 9:30
Pilates
Marie
9:30 – 10:30
Chair Yoga
Denise
11- 1
Abs
Stacey
10 – 10:30
Aerobic/Sculpt
Jomarya
10:30-11:30
Pilates
Marie
10 – 11
BoomercizeMari
e
11:30 – 12:30
Abs/Stretch
Jomarya
10-11
Boomercize
Marie
10:30 – 11:30
 
Interval Training
Stacey
10:30 – 11:30
Stretch/Sculpt
on the Ball
Marie
11:30-12:30
Super Sculpt
Stacey
11 - 12
Hours
Mon-Thurs
5 am - 11 pm
Friday
5 am - 10 pm
Sat and Sun
6 am - 6 pm
103-32 Rockaway Beach Blvd
Rockaway Beach, NY 11694
Phone: 718-318-9600
Interval Training
Stacey
10:30 – 11:30
Boomercize
Marie
10:30 – 11:30
Stretch/Sculpt
on the Ball
Marie
11:30-12:30
Super Sculpt
Stacey
11 - 12
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aerobic/Sculpt
Lorraine
8:30-9:30
Spin
Amy
5:30 – 6:30
Yoga
Denise
5:45 – 6:45
Yoga
Denise
8:30 – 10:00
Pilates
Linda
8:00-9:30
Yoga
Ruth/Christine
8 – 9:15
Spin
Barbara
8:00-9:00
Abs
Stacey
9:30-10:00
Spin
Jomarya
7:30 – 8:30
Aerobic/Sculpt
Lorraine
8:30-9:30
Stretch/Sculpt
On the Ball
Marie
10 – 11
Zumba
Linda
9:30 – 10:00
Spin
Jomarya
9:30 – 10:30
Pump
Barbara
9:00-10:00
Yoga
Christine
10:00-11:30
Aerobic/Sculpt
Jomarya
8:30 – 9:30
Pilates
Marie
9:30 – 10:30
Chair Yoga
Denise
11- 1
Abs
Stacey
10 – 10:30
Aerobic/Sculpt
Jomarya
10:30-11:30
Pilates
Marie
10 – 11
BoomercizeMari
e
11:30 – 12:30
Abs/Stretch
Jomarya
10-11
Boomercize
Marie
10:30 – 11:30
 
Interval Training
Stacey
10:30 – 11:30
Stretch/Sculpt
on the Ball
Marie
11:30-12:30
Super Sculpt
Stacey
11 - 12
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aerobic/Sculpt
Lorraine
8:30-9:30
Spin
Amy
5:30 – 6:30
Yoga
Denise
5:45 – 6:45
Spin
Amy
530 – 6:30
Pilates
Linda
8:00-9:30
Yoga
Ruth/Christine
8 – 9:15
Spin
Barbara
8:00-9:00
Abs
Stacey
9:30-10:00
Spin
Jomarya
7:30 – 8:30
Aerobic/Sculpt
Lorraine
8:30-9:30
Yoga
Denise
8:30 -10:00
Zumba
Linda
9:30 – 10:00
Spin
Jomarya
9:30 – 10:30
Pump
Barbara
9:00-10:00
Yoga
Christine
10:00-11:30
Aerobic/Sculpt
Jomarya
8:30 – 9:30
Pilates
Marie
9:30 – 10:30
Stretch/Sculpt
Marie
10 - 11
Abs
Stacey
10 – 10:30
Aerobic/Sculpt
Jomarya
10:30-11:30
Pilates
Marie
10 – 11
Boomercize
Marie
11:30 – 12:30
Abs/Stretch
Jomarya
9:30-10:00
Boomercize
Marie
10:30 – 11:30
Chair Yoga
Denise
Interval Training
Stacey
10:30 – 11:30
Stretch/Sculpt
on the Ball
Marie
11:30-12:30
Super Sculpt
Stacey
11 - 12
Super Sculpt
Stacey
11 - 12
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aerobic/Sculpt
Lorraine
8:30-9:30
Spin
Amy
5:30 – 6:30
Yoga
Denise
5:45 – 6:45
Yoga
Denise
8:30 – 10:00
Pilates
Linda
8:00-9:30
Yoga
Ruth/Christine
8 – 9:15
Spin
Barbara
8:00-9:00
Abs
Stacey
9:30-10:00
Spin
Jomarya
7:30 – 8:30
Aerobic/Sculpt
Lorraine
8:30-9:30
Stretch/Sculpt
On the Ball
Marie
10 – 11
Zumba
Linda
9:30 – 10:00
Spin
Jomarya
9:30 – 10:30
Pump
Barbara
9:00-10:00
Yoga
Christine
10:00-11:30
Aerobic/Sculpt
Jomarya
8:30 – 9:30
Pilates
Marie
9:30 – 10:30
Chair Yoga
Denise
11- 1
Abs
Stacey
10 – 10:30
Aerobic/Sculpt
Jomarya
10:30-11:30
Pilates
Marie
10 – 11
BoomercizeMari
e
11:30 – 12:30
Abs/Stretch
Jomarya
10-11
Boomercize
Marie
10:30 – 11:30
 
Interval Training
Stacey
10:30 – 11:30
Stretch/Sculpt
on the Ball
Marie
11:30-12:30
Super Sculpt
Stacey
11 - 12
 
Yoga
Linda
10-11
Yogalates
Linda
4:30 –5:30
 
 
 
 
Spin
Stacey
5:00-6:00
Chair Yoga
Denise
11-12
Cardio Boot
Camp
Stacey
5:30-6:30
Spin/Sculpt
Jomarya
5 – 6:30
Spin/Sculpt
Stacey
530 – 6:30
 
 
Abs/Cardio
Sculpt
Stacey
6:00-7:00
B-Fit
Barbara
4:45 – 5:45
Abs
Stacey
6:30 – 7
Abs
Jomarya
6:30 - 7
Abs
Jomarya
6:30 – 7
 
 
Yoga
Ruth/Barry
7-8
Spin/Sculpt
Jomarya
  6- 7:30
Spin
Jamarya
7 -8:00
Yoga
Christine
7 - 8