Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aerobic/Sculpt
Lorraine
8:30-9:30
Aerobic/Sculpt
Liz
8:30-9:45
Aerobic/Sculpt
Lorraine
8:30-9:30
Yoga
Denise
8:30-10:00
Pilates
Linda
8:00-9:30
Yoga
Ruth
8:00-9:15
Spin
Barbara
8:00-9:00
Abs
Stacey
9:30-10:00
Yoga
Linda
9:45-11:00
Interval Training
Stacey
9:30-10:00
Stretch/Sculpt
Marie
10:00-11:00
Abs
Stacey
9:30-10:00
Spin
Jomarya
9:30-10:30
Pump
Barbara
9:00-10:00
Yoga
Michelle
10:00-10:30
Low Impact
Aerobic/Sculpt
Ray
11:00-12:00
Pilates
Marie
10:30-11:30
Spin
Ray
11:15-12:15
Mix-It-Up
Marie
10:00-11:00
Aerobic/Sculpt
Jomaraya
10:30-11:30
Step
Barbara
10:00-11:00
 
 
Basic Yoga
Denise
11:30-12:45
 
 
 
Super Sculpt
Stacey
11:00-12:00
 
 
 
 
 
 
Stretch/Strenghten
David
12:00-11:00
Monday
Tuesday
Wednesday
Thursday
Friday
Spin
Stacey
5:00-6:00
Yogalates
Linda
4:30-5:30
Cardio Boot Camp
Stacey
5:30-6:30
Non-Stop
Jomarya
5:00-6:00
Spin/Sculpt
Stacey
5:00-6:00
Abs/Cardio Sculpt
Stacey
6:00-7:00
Pilates
Marie
5:00-6:00
Abs
Stacey
6:30-7:00
Low Impact
Aerobic/Sculpt
Jomarya
6:00-7:00
Get-On-The-Ball
Stacey
6:00-7:00
Yoga
Ruth/David
7:00-8:00
Spin/Sculpt
Jomarya
6:00-7:30
Tai-Chi
Marisa
7:00-8:00
Yogalates
Liz
7:00-8:00
  
Evening Classes
Morning Classes
103-32 Rockaway Beach Blvd
Rockaway Beach, NY 11694
Phone: 718-318-9600
Hours
Mon-Thurs
5 am - 11 pm
Friday
5 am - 10 pm
Sat and Sun
6 am - 6 pm